Show Notes
Kerry talks about Sports Psychology, Olympic Weight Lifting, Injuries, MRIs, Deflation, Frustration, Fear, Anger, Sadness, Disappointment, Embarrassment, The Quest for Confidence, Performance Anxiety, Expectations, Yoga, "feeling my feels," Letting go, Non-Attachment, Santosha - accepting all of self; Self knowledge, Self Trust.
Kerry Davis is a lifelong athlete, a Mental Performance Coach, and a Yoga Teacher. She was a Division I college gymnast, a martial artist, and is a current masters athlete in the sport of Weightlifting. Kerry loves helping athletes perform at their best and feel good doing it. She believes in the power of mindfulness, self-compassion, and gratitude in managing the pressure and stress of being an athlete.
Kerry earned a Master of Science in Kinesiology with an emphasis in Exercise and Sport Psychology and is a 200 Hour Registered Yoga Teacher. She is working towards a second graduate degree in Clinical Mental Health Counseling and is pursuing the Certified Mental Performance Consultant credential through the Association for Applied Sport Psychology.
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