Show Notes
Gina and I talk about anxiety, anger, feeling ignored, left out, vulnerable, resentful, hurt and betrayed; fear of abandonment, "fearing the fear." emotiaphobia, life as a movie, curiosity about emotions, feelings v. emotions and "life is painful but we don't have to suffer." Gina Ryan hosts the top 50 Mental Health Show on Apple Podcast -The Anxiety Coaches Podcast. She's also a nutritionist and coach who has struggled with stress, anxiety, and panic for over 20 years. Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and what didn’t work. Gina now teaches thousands of others how to do the same in a fraction of the time. She is dedicated full-time to anxiety-clearing coaching, podcasting, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life in Hawaii.
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